You have tools to regulate your nervous system and stay grounded, even when tensions rise.

You respond to conflict from a place of calm, rather than reacting from stress or fear.

You’re surrounded by support — whether through coaching, community, or trusted resources — so you don’t feel alone.

You understand your rights, the divorce process, and the options available to you.

You’ve created a clear picture of your assets, debts, and financial future.

You make informed choices that align with your values and protect your long-term well-being.

You know how to set and maintain healthy boundaries with your ex, family, and friends.

You use techniques that de-escalate conflict and keep conversations productive.

If you have children, you co-parent in a way that prioritizes their stability and emotional health.

You care for your body through movement, nutrition, and rest.

You create daily routines that help you stay grounded and resilient.

You reconnect with yourself and what brings you joy.

You set intentions for the kind of life you want post-divorce and you take steps toward it now.

You embrace the process as an opportunity for self-growth and deeper self-trust.

You come out the other side not just intact but stronger, clearer, and more aligned with who you truly are.